Rjcody
Yes. You can choose your emotions at anytime. All it takes is a few seconds to take a breath in and switch your emotions. But in the beginning it won't be too easy I would recommend mediation and some exercises that train focus and control over your body. Soon you will learn you can control your mind in the same way. You can choose to take someone's negativity on you and become sad or you can understand that people don't do anything because of you. They do it because themselves. You can also realize, that once you control and choose your emotions, you will be better at controlling situations you're putting your self into - meaning, less unnecessary emotions and you will be able to live the life you want.
Thank you so much rjcody good morning and take care always😊